Introducing Be YOUR Strong

Fitness for a Full Life

 
Image by bruce mars

Initial Consultation

Ensuring a great fit.

We want to ensure that we’re the right fit for you and your goals. This initial conversation allows us to understand what “a full life” means to you and how our personalized programming can help you get there. Email or call us to schedule.

 
Sporty Woman Stretching

Private Sessions

Functional Strength Training & Mobility

For the most personalized service, we start all new client experiences with a 90 minute comprehensive consultation. During this session, we discuss your lifestyle, nutrition, fitness and goals. In addition, we will collaboratively go through a variety of exercises to better understand your mobility, flexibility, and strength. With this information, we develop a hands-on personalized plan. We then meet 1-3 times per week at your home or a local studio in Half Moon Bay, Pacifica, or San Mateo.

 
Sporty Woman Stretching

Duo Sessions

Functional Strength Training & Mobility

Oriented for couples or close friends, we always start with a 90 minute comprehensive consultation. During this session, we discuss both of your lifestyles, nutrition, fitness and goals. In addition, we will collaboratively go through a variety of exercises to better understand your individual mobility, flexibility, and strength. With this information, we develop a hands-on personalized plan that works for both of you. We then meet 1-3 times per week at your home or a local studio in Half Moon Bay, Pacifica, or San Mateo.

 
Sporty Woman Stretching

Small Group Sessions

Functional Strength Training & Mobility

From time to time, we group 3-5 individuals together for small group sessions. These programs are developed for overall mobility, flexibility and strength. We meet 2-3 times per week at a mutually determined location.